Home › Ashtanga Yoga Reference › Sun Salutation A

3-Forward Bend A/Uttanasana A

Submitted by Evan Lovely on Sat Feb 27, 2010 - 12:46pm

Exhale the arms down and look towards the knees, curling the back in. It is OK to place the hands on the shins, but try and lay the hands flat on the mat if you can.