Keeping the hands on the mat, exhale and jump the feet back to the end of the mat, then sink downward till the elbows are 90 degrees. Keep the shoulders rolled back and the entire body straight. Some look forward, some look down. Both are correct. I currently look forward.
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I'm a Front End Web Developer who kicks ass at CSS, is soaking in as much CSS3 & HTML5 as possible, and can write a mean jQuery line or 500. When not hunched over a glowing screen, I'm taking photos, teaching Ashtanga Yoga, or doing something outside so I don't feel so bad about loving technology so much.