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6-Upward Dog/Urdhva Mukha Svanasana

Submitted by Evan Lovely on Sat Feb 27, 2010 - 12:46pm
Upward Dog

Inhale up, rolling over the toes, and look back, arching the spine. Only the palms of the hands and the tops of the feet should be touching the mat. Look up as far as you can with your eyes.