Exhale, rolling over the toes, taking the heels toward the mat. Push with the arms, straightening the back, and pulling the pelvis back and up. There should be a straight line along your arms and up your spine. Look in between your feet. Hold this for 5 full breaths.
I'm a Front End Web Developer who kicks ass at CSS, is soaking in as much CSS3 & HTML5 as possible, and can write a mean jQuery line or 500. When not hunched over a glowing screen, I'm taking photos, teaching Ashtanga Yoga, or doing something outside so I don't feel so bad about loving technology so much.
