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Sun Salutation A Evan Lovely Jump into
 
1-Mountain Pose/Samasthithi 		Evan Lovely Jump into
 
3-Forward Bend A/Uttanasana A 		Evan Lovely Jump into
 
9-Forward Bend A/Uttanasana A 		Evan Lovely Jump into
 
8-Forward Bend B/Uttanasana B 		Evan Lovely Jump into
 
4-Forward Bend B/Uttanasana B 		Evan Lovely Jump into
 
7-Downward Dog/Adho Mukha Svanasana 		Evan Lovely Jump into
 
6-Upward Dog/Urdhva Mukha Svanasana 		Evan Lovely Jump into
 
5-Plank pose/Tadasana 		Evan Lovely Jump into
 
2-Raised Hands Pose/Hasta Uttanasana 		Evan Lovely Jump into
 
11-Mountain pose/Samasthiti 		Evan Lovely Jump into
 
10-Raised Hands pose/Urdhva Vrikasana 		Evan Lovely Jump into
Ashtanga Yoga Cheat Sheets Evan Lovely Jump into